Nutrition Facts
Serving Sizeserving (100g)
Amount per servingCalories174cals
% Daily Value
Carbs-related
Soluble Fiber 0g
Calorie Burn Time:
How long would it take to burn off serving (174cals calories) of 16oz Rump Beef Steak:
1h 16mof Walking
22 minof Jogging
22 minof Bicycling
30 minof Swimming*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.
Download
MyNetDiary
Free App:
MyNetDiary
Free App:
61,383 reviews & counting
Work with Your Clients
in MyNetDiary Diet Apps
Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.
Learn more about Professional Connect
