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3 Minute Breakfast Vermicelli Upma
3 Minute Breakfast Vermicelli UpmaMtr

3 Minute Breakfast Vermicelli Upma

Mtr
220cals
220cals
23%
cals
carbsproteinfat
66%
11%
Grade C-

Nutrition Facts

Serving Sizeserving (53g)
Amount per serving
Calories220cals
% Daily Value
Total Fat 5.5g
7%
Saturated Fat 2g
10%
Trans Fat 0g
Total Carbs 36g
13%
Net Carbs 34g
Dietary Fiber 2g
7%
Total Sugars 3g
Added Sugars 1g
2%
Protein 6g
12%
Cholesterol 0mg
Sodium 800mg
35%
Calcium 60mg
5%
Iron 1.8mg
10%
Potassium 230mg
5%
Vitamins
Vitamin D 2mcg (80iu)
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off serving (220cals calories) of 3 Minute Breakfast Vermicelli Upma:

Walking1h 36mof Walking
Jogging27 minof Jogging
Bicycling27 minof Bicycling
Swimming38 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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