90% Lean 10% Fat Ground Pork by Swift Premium

Swift Premium

168cals

Food Search

Database Licensing & API

Table of contents

Macronutrients
Nutrition Facts
Calorie Burn Time
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Work with Your Clients
in MyNetDiary
Diet Apps

Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect

Calorie planning

Jan 22, 2025

How to plan your calories for weight loss or gain with MyNetDiary

Starting a low-carb diet

May 7, 2025

Starting a low-carb diet: 5 steps for success

Healthy mocktails

Jul 14, 2025

5 Healthy mocktails to lighten up your summer social life

Fruit Halloween snack

Oct 10, 2025

Spooky fruit and other healthy Halloween snacks to offset the sugar rush

Running nutrition plan

Aug 18, 2025

Building a running nutrition plan for every stage of training

Weighted vest pros and cons

Sep 14, 2025

Weigh the pros and cons of a weighted vest before making the investment