Acorn Squash Boiled and Mashed with Salt
Acorn Squash Boiled and Mashed with Salt
83cals
83cals
Nutrition Facts
Serving Sizecup, mashed (245g)
Amount per servingCalories83cals
% Daily Value
Minerals
Phosphorus 66mg
5%
Magnesium 64mg
15%
Zinc 0.3mg
2%
Selenium 1mcg
2%
Copper 0.13mg
14%
Manganese 0.36mg
16%
MCTs 0g
Lauric Acid 0g
Vitamins
Retinol 0mcg
Vitamin D 0mcg (0iu)
Thiamin 0.25mg
20%
Riboflavin 0.02mg
2%
Niacin 1.3mg
8%
Vitamin B-6 0.29mg
17%
Folate 27mcg
7%
Folic Acid 0mcg
Folate DFE 27mcg
Vitamin B-12 0mcg
Pantothenic Acid 0.7mg
15%
Aminos
Alanine 69mg
Arginine 91mg
Aspartic Acid 176mg
Cystine 15mg
Glutamic Acid 289mg
Glycine 61mg
Histidine 32mg
Isoleucine 64mg
Leucine 93mg
Lysine 61mg
Methionine 20mg
Phenylalanine 64mg
Proline 59mg
Serine 64mg
Threonine 49mg
Tryptophan 25mg
Tyrosine 56mg
Valine 71mg
Calorie Burn Time:
How long would it take to burn off cup, mashed (83cals calories) of Acorn Squash Boiled and Mashed with Salt:
36 minof Walking
10 minof Jogging
10 minof Bicycling
15 minof Swimming*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.
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