Acorn squash boiled and mashed with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 83
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Cholesterol 0mg
0%
Sodium 586mg
24%
Total Carbohydrates 22g
7%
Dietary Fiber 6.4g
25%
Sugar Alcohols 0g
Protein 1.6g
Vitamin A 13%·Vitamin C 27%
Calcium 6%·Iron 8%
Other nutrients
Net Carbs 15g
Food Score / Grade 4.1
Diabetes Carb Count 22g
Vitamin B-6 0.3mg
14%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 64mg
16%
Phosphorus 66mg
7%
Potassium 644mg
18%
Zinc 0mg
2%
Copper 0.1mg
6%
Manganese 0.4mg
18%
Selenium 1mcg
1%
Thiamin 0.2mg
16%
Riboflavin 0mg
1%
Niacin 1mg
7%
Pantothenic Acid 0.7mg
7%
Folate 27mcg
7%
* Daily value percentages are based on Standard 2,000 calorie diet
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