Food Search
Air Fryer Pork Chops
Air Fryer Pork ChopsLiempo

Air Fryer Pork Chops

Liempo
208cals
208cals
31%
cals
carbsproteinfat
6%
63%
Grade A

Nutrition Facts

Serving Sizeserving (148g)
Amount per serving
Calories208cals
% Daily Value
Total Fat 7g
9%
Saturated Fat 2g
10%
Trans Fat 0g
Total Carbs 3g
1%
Net Carbs 2g
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 32g
64%
Cholesterol 89mg
30%
Sodium 672mg
29%
Calcium 25mg
2%
Iron 1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off serving (208cals calories) of Air Fryer Pork Chops:

Walking1h 31mof Walking
Jogging26 minof Jogging
Bicycling26 minof Bicycling
Swimming36 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

MyNetDiary Logo
Download
MyNetDiary
Free App:
App StoreGoogle Play
StarStarStarStarStar
61,383  reviews & counting

Work with Your Clients
in MyNetDiary Diet Apps

Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect
Kitchen food essentials

Mar 25, 2025

Top Food Essentials For Your Kitchen Recommended by Our Dietitians
Orthorexia treatment

Aug 2, 2024

When healthy eating has gone too far. What is orthorexia, and is there treatment?
How to maintain muscle while losing weight

Dec 6, 2024

How to maintain muscle while losing weight
Tips for sharing recipes in MyNetDiary

Feb 12, 2025

Tips for sharing recipes in MyNetDiary
Healthy salad recipes for weight loss

Apr 14, 2025

6 healthy salad recipes for weight loss and tips
How to increase GLP-1 naturally

May 12, 2025

How to increase GLP-1 naturally