Alaric by Ike's Love & Sandwiches

Alaric by Ike's Love & Sandwiches

560cals
High-protein breakfast recipes for weight loss

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Healthy and filling, high-protein breakfast recipes designed for weight loss
Fitness testing exercises

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3 Exercises for testing your physical fitness
Healthy eating for night shift workers

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4 healthy eating tips for night shift workers
Saturated fat and insulin resistance

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Think twice about bacon on everything or its saturated fat can fry you with insulin resistance
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What is insulin resistance?
GLP-1 meal plan

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An enjoyable GLP-1 meal plan: What to eat when you don’t feel like eating