Appalam by Chennai

Appalam by Chennai

150cals
How to avoid trans fat

Dec 19, 2025

How to avoid trans fat in your diet: 6 smart strategies to keep your heart happy
Fueling for long runs

Sep 15, 2025

Fueling nutrition for long runs: before, during, and after
GLP-1 breakfast ideas

Jan 30, 2026

7 High-protein GLP-1 breakfast ideas to jumpstart your day
Eating for energy

Feb 23, 2026

Eating for energy: How to get a natural boost from food
Best free calorie tracking apps

Mar 19, 2026

Best Free Calorie Tracking Apps: Features, Pros & Cons Compared
Is Panda Express healthy?

Mar 23, 2026

Is Panda Express healthy? A Dietitian-informed guide to smart ordering