Appalam Premium by Ganesh

Appalam Premium by Ganesh

54cals
How to tell if you are hungry

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Lose weight and keep it off by learning how to tell if you are truly hungry
Macronutrients for weight loss

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Why tracking macronutrients for weight loss is a popular strategy
Mindless eating

Apr 3, 2026

Does your home encourage mindless eating? Alter food cues for weight-loss success
GLP-1 grocery list

Jan 14, 2026

Grocery shopping made easier: Your GLP-1 grocery list
Eating for energy

Feb 23, 2026

Eating for energy: How to get a natural boost from food
Diet app scorecard methodology

Apr 15, 2026

How We Analyze Calorie Tracking App Reviews: Our Methodology