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Atlantic Salmon
Atlantic SalmonPortico

Atlantic Salmon

Portico
230cals
230cals
61%
cals
proteinfat
39%
Grade B+

Nutrition Facts

Serving Sizeserving (113g)
Amount per serving
Calories230cals
% Daily Value
Total Fat 15g
19%
Saturated Fat 3.5g
17%
Trans Fat 0g
Total Carbs 0g
Net Carbs 0g
Dietary Fiber 0g
Total Sugars 0g
Added Sugars 0g
Protein 22g
44%
Cholesterol 60mg
20%
Sodium 65mg
3%
Calcium 10mg
1%
Iron 0.4mg
2%
Potassium 400mg
9%
Carbs-related
Soluble Fiber 0g
Fiber insoluble 0g
Vitamins
Vitamin D 12mcg (480iu)
60%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off serving (230cals calories) of Atlantic Salmon:

Walking1h 41mof Walking
Jogging29 minof Jogging
Bicycling29 minof Bicycling
Swimming40 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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