Avocado with Spices
Avocado with Spices
165cals
165cals
Nutrition Facts
Serving Sizeserving (110g)
Amount per servingCalories165cals
% Daily Value
Carbs-related
Soluble Fiber 0g
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Minerals
Phosphorus 55mg
4%
Magnesium 31mg
7%
Zinc 0.7mg
6%
Selenium 1mcg
1%
Copper 0.2mg
22%
Manganese 0.18mg
8%
Iodine 38mcg
25%
Omega-3s 113mg
Omega-3 ALA 113mg
Omega-3 EPA 0mg
Omega-3 DHA 0mg
Omega-6s 16mg
Omega-6 LA 1mg
MCTs 0g
Caproic Acid 0g
Caprylic Acid 0g
Capric Acid 0g
Lauric Acid 0g
Other
Phytosterols 0mg
Fluoride 0mcg
Vitamins
Retinol 0mcg
Alpha-carotene 0mcg
Beta-carotene 50mcg
Beta-cryptoxanthin 14.1mcg
Lutein + Zeaxanthin 31mcg
Lycopene 0mcg
Vitamin D 0mcg (0iu)
Beta-tocopherol 0mcg
Delta-tocopherol 0mcg
Gamma-tocopherol 0mcg
Vitamin E 2.2mg
22%
Vitamin K 22mcg
18%
Thiamin 0.07mg
6%
Riboflavin 0.14mg
11%
Niacin 1.8mg
11%
Vitamin B-6 0.28mg
16%
Folate 83mcg
21%
Folic Acid 0mcg
Folate DFE 0mcg
Vitamin B-12 0mcg
Pantothenic Acid 1.4mg
28%
Choline 15mg
3%
Aminos
Alanine 3mg
Arginine 13mg
Aspartic Acid 10mg
Cystine 1mg
Glutamic Acid 17mg
Glycine 3mg
Histidine 1mg
Hydroxyproline 0mg
Isoleucine 2mg
Leucine 5mg
Lysine 3mg
Methionine 1mg
Phenylalanine 3mg
Proline 8mg
Serine 3mg
Threonine 2mg
Tryptophan 1mg
Tyrosine 3mg
Valine 4mg
Calorie Burn Time:
How long would it take to burn off servings (165cals calories) of Avocado with Spices:
1h 12mof Walking
21 minof Jogging
21 minof Bicycling
29 minof Swimming*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.
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