Food Search
Ayran Fermented Dairy Drink
Ayran Fermented Dairy DrinkTahn-koko

Ayran Fermented Dairy Drink

Tahn-koko
145cals
145cals
48%
cals
carbsproteinfat
28%
24%
Grade D

Nutrition Facts

Serving Size500 ml
Amount per serving
Calories145cals
% Daily Value
Total Fat 7.5g
10%
Saturated Fat 5.5g
28%
Trans Fat 2g
Total Carbs 10g
4%
Net Carbs 10g
Total Sugars 7g
Protein 9g
17%
Cholesterol 35mg
12%
Sodium 1,870mg
81%
Potassium 4,000mg
85%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 500 ml (145cals calories) of Ayran Fermented Dairy Drink:

Walking1h 3mof Walking
Jogging18 minof Jogging
Bicycling18 minof Bicycling
Swimming25 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

MyNetDiary Logo
Download
MyNetDiary
Free App:
App StoreGoogle Play
StarStarStarStarStar
61,383  reviews & counting

Work with Your Clients
in MyNetDiary Diet Apps

Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect
Diet and stress

May 24, 2024

Did you know that stress can directly impact your diet? Here’s how to stay on track when you feel overwhelmed
Support weight loss

Apr 4, 2025

Social support and weight loss: Find your tribe to lose more weight and keep it off!
Mindful eating tips for weight loss

May 14, 2025

5 Mindful eating tips for weight loss
Meal prep for weight loss

Mar 7, 2025

Tips for easy, healthy meal prep for weight loss
Exercise during winter

Oct 20, 2024

10 Tips for staying motivated to exercise during winter
Buying a scale

Jan 20, 2025

Dietitian tips for buying a scale