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Beans Soybeans
Beans SoybeansArrowhead Mills

Beans Soybeans

Arrowhead Mills
160cals
160cals
42%
cals
carbsproteinfat
25%
33%
Grade A

Nutrition Facts

Serving Size0.25 cup (38g)
Amount per serving
Calories160cals
% Daily Value
Total Fat 8g
10%
Saturated Fat 1g
5%
Trans Fat 0g
Total Carbs 11g
4%
Net Carbs 7g
Dietary Fiber 4g
14%
Total Sugars 3g
Protein 14g
28%
Cholesterol 0mg
Sodium 0mg
Vitamin A 0mcg
Vitamin C 2mg
3%
Calcium 100mg
8%
Iron 6.3mg
35%
Potassium 680mg
14%
Minerals
Phosphorus 250mg
20%
Vitamins
Thiamin 0.3mg
25%
Riboflavin 0.34mg
26%
Niacin 0.8mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 0.25 cup (160cals calories) of Beans Soybeans:

Walking1h 10mof Walking
Jogging20 minof Jogging
Bicycling20 minof Bicycling
Swimming28 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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