Health benefits of non-alcoholic beer and other beverages
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Non-alcoholic (NA) beverages–beer, wine, spirits–provide a unique alternative and some benefits to those seeking the flavor of a favorite beverage without the adverse effects of alcohol. Read on to discover the surprising health benefits of non-alcoholic beer and wine.
What are the health benefits of non-alcoholic beer and similar beverages?
The popularity of non-alcoholic beverages has increased in recent years as people are focusing on leading healthier lifestyles and being more mindful of alcohol consumption. These alternatives offer a similar enjoyment of traditional alcoholic drinks without the associated health risks. Specific health benefits of non-alcoholic beer and other NA options have also surfaced.
Reduced caloric intake
A significant advantage of NA beverages is their lower calorie content. Alcohol contains approximately 7 calories per gram, making alcoholic beverages calorie-dense. Many NA beers contain 50-100 calories per serving, compared to 150-300 calories in regular beers. Similarly, NA wines have about 70% fewer calories than traditional wines, aiding in weight management when you are watching your calories.
Hydration
Alcohol acts as a diuretic, leading to increased urine production and potential dehydration. NA beverages lack this effect, which could make them a better choice for maintaining hydration, especially during hot summer months with outdoor gatherings.
Cardiovascular health benefits
NA beers and wines retain many of the heart-healthy compounds found in their alcoholic versions, such as polyphenols and antioxidants. These compounds can help reduce oxidative stress and inflammation, possibly contributing to improved cardiovascular health. Some studies suggest that NA red wine may be more effective than traditional wine in lowering blood pressure and reducing the risk of heart disease.
Improved sleep quality
Many people believe that alcohol helps them sleep since it induces drowsiness. On the contrary, alcohol disrupts sleep patterns and reduces sleep quality. Non-alcoholic beverages, particularly those containing hops, can promote relaxation without negatively affecting sleep. Hops have natural sedative properties that may help improve sleep quality and reduce anxiety.
Liver health benefits
Excessive alcohol consumption is a leading cause of liver diseases, including fatty liver, hepatitis, and cirrhosis. By choosing NA alternatives, you can enjoy the flavor of similar beverages without compromising liver health. Non-alcoholic beverages provide a comparable option for those who enjoy an alcoholic beverage but are looking to reduce alcohol intake.
Mental well-being
Non-alcoholic beverages can play a role in stress management and mental health. Studies suggest that certain functional NA beers, such as those with matured hops, may help reduce anxiety and promote relaxation.
Potential negative effects
While there may be many health benefits of non-alcoholic beer and other beverages, there are still some risks. Some NA beverages contain 0% alcohol, but others may contain as much as 0.5% alcohol, which may be triggering for those who are in alcohol addiction recovery. Some NA beverages may also contain added sugars to enhance their flavor, which is a red flag for those monitoring their blood sugar or other health markers.
As with any calorie-containing beverage, moderation is key. The shift towards NA beverages reflects a broader trend towards more health-conscious choices. Non-alcoholic beers, wines, and spirits offer numerous health benefits and may be a tasty alternative to their alcohol-containing counterparts.
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