Beef ground 80% lean 20% fat or hamburger patty raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 1152
Calories from Fat 816
% Daily Value*
Total Fat 91g
140%
Saturated Fat 34g
172%
Polyunsaturated Fat 2.4g
Monounsaturated Fat 40g
Trans Fat 5.4g
Cholesterol 322mg
107%
Sodium 299mg
12%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 78g
Vitamin A 1%·Vitamin C 0%
Calcium 8%·Iron 49%
Other nutrients
Net Carbs 0g
Food Score / Grade -9
Diabetes Carb Count 0g
Vitamin B-6 1.5mg
73%
Vitamin B-12 9.7mcg
162%
Vitamin D 14iu
3%
Vitamin E 1mg
4%
Vitamin K 8mcg
10%
Magnesium 77mg
19%
Phosphorus 717mg
72%
Potassium 1,225mg
35%
Zinc 19mg
126%
Copper 0.3mg
14%
Manganese 0mg
2%
Selenium 68mcg
97%
Thiamin 0.2mg
13%
Riboflavin 0.7mg
40%
Niacin 19mg
96%
Pantothenic Acid 2.3mg
23%
Folate 32mcg
8%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Looking for some videos for low impact exercises at home? This list includes some of our personal favorites, and we also combed the web. We even ... read more
Football season shouldn't be an excuse to eat and drink in excess. Try these healthy substitutions instead and be your own star. read more
Do you work from home? While working from home has unique benefits, the proximity of snacks and lack of structure can make weight management more ... read more