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Beef Lo Mein
Beef Lo MeinChinese Takeout

Beef Lo Mein

Chinese Takeout
223cals
223cals
55%
cals
carbsproteinfat
28%
17%
Grade B+

Nutrition Facts

Serving Sizecup (209g)
Amount per serving
Calories223cals
% Daily Value
Total Fat 14g
18%
Saturated Fat 2.6g
13%
Trans Fat 0.1g
Total Carbs 16g
6%
Net Carbs 13g
Dietary Fiber 3g
10%
Total Sugars 5g
Protein 10g
19%
Cholesterol 18mg
6%
Sodium 535mg
23%
Vitamin A 570mcg
63%
Vitamin C 43mg
47%
Calcium 50mg
4%
Iron 1.8mg
10%
Potassium 357mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off cup (223cals calories) of Beef Lo Mein:

Walking1h 38mof Walking
Jogging28 minof Jogging
Bicycling28 minof Bicycling
Swimming39 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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