Beef tongue raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 64
Calories from Fat 41
% Daily Value*
Total Fat 4.6g
7%
Saturated Fat 2g
10%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2.1g
Cholesterol 25mg
8%
Sodium 20mg
1%
Total Carbohydrates 1g
0%
Sugar Alcohols 0g
Protein 4.2g
Vitamin A 0%·Vitamin C 1%
Calcium 0%·Iron 5%
Other nutrients
Net Carbs 1g
Food Score / Grade -0.6
Diabetes Carb Count 1g
Vitamin B-6 0.1mg
4%
Vitamin B-12 1.1mcg
18%
Magnesium 5mg
1%
Phosphorus 38mg
4%
Potassium 89mg
3%
Zinc 1mg
5%
Copper 0mg
2%
Manganese 0mg
0%
Selenium 3mcg
4%
Thiamin 0mg
2%
Riboflavin 0.1mg
6%
Niacin 1mg
6%
Pantothenic Acid 0.2mg
2%
Folate 2mcg
0%
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings