Blanched hazelnuts or filberts

Nutrition Facts

Serving Size:
Amount per Serving
Calories 178
Calories from Fat 156
% Daily Value*
Total Fat 17g
27%
Saturated Fat 1.3g
7%
Polyunsaturated Fat 1.6g
Monounsaturated Fat 14g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrates 4.8g
2%
Dietary Fiber 3.1g
12%
Sugars 1g
Sugar Alcohols 0g
Protein 3.9g
Vitamin A 0%·Vitamin C 1%
Calcium 4%·Iron 5%
Other nutrients
Net Carbs 2g
Food Score / Grade 1
Diabetes Carb Count 3g
Vitamin B-6 0.2mg
8%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 5mg
25%
Magnesium 45mg
11%
Phosphorus 88mg
9%
Potassium 187mg
5%
Zinc 1mg
4%
Copper 0.5mg
23%
Manganese 3.6mg
179%
Selenium 1mcg
2%
Thiamin 0.1mg
9%
Riboflavin 0mg
2%
Niacin 0mg
2%
Pantothenic Acid 0.2mg
2%
Folate 22mcg
6%
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings