Bone-in Ham Farmer John Premium Butt & Shanks Portion by Farmer John

Farmer John

111cals

Food Search

Database Licensing & API

Table of contents

Macronutrients
Nutrition Facts
Calorie Burn Time
Download App

Work with Your Clients
in MyNetDiary
Diet Apps

Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect

Benefits of eating slowly

Mar 21, 2025

The benefits of eating slowly and how it can help you lose weight

Mindful eating tips for weight loss

May 14, 2025

5 Mindful eating tips for weight loss

Calorie planning

Jan 22, 2025

How to plan your calories for weight loss or gain with MyNetDiary

Stretches-for-lower-back-and-hip-pain

Oct 7, 2024

Relieve lower back and hip pain with easy stretches for strength and flexibility

Healthy eating for breastfeeding

Apr 22, 2025

Healthy eating for breastfeeding

Inulin health benefits

Jun 9, 2025

Get to know inulin and how it benefits your health