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Bran Flakes High Fibre Cereal
Bran Flakes High Fibre CerealWeetabix

Bran Flakes High Fibre Cereal

Weetabix
180cals
180cals
5%
cals
carbsproteinfat
83%
12%
Grade A

Nutrition Facts

Serving Size50 grams (50g)
Amount per serving
Calories180cals
% Daily Value
Total Fat 1g
1%
Saturated Fat 0.3g
1%
Trans Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Total Carbs 40g
15%
Net Carbs 33g
Dietary Fiber 8g
27%
Total Sugars 8g
Protein 6g
12%
Cholesterol 0mg
Sodium 100mg
4%
Iron 3.2mg
18%
Carbs-related
Sugar Alcohols 0g
Vitamins
Thiamin 0.25mg
21%
Riboflavin 0.3mg
23%
Niacin 3.6mg
23%
Vitamin B-6 0.3mg
18%
Folate 46mcg
12%
Vitamin B-12 0.6mcg
25%
Pantothenic Acid 1.3mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 50 gram (180cals calories) of Bran Flakes High Fibre Cereal:

Walking1h 19mof Walking
Jogging22 minof Jogging
Bicycling22 minof Bicycling
Swimming31 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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