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Bran Muffin
Bran MuffinSafeway

Bran Muffin

Safeway
340cals
340cals
42%
cals
carbsproteinfat
53%
5%
Grade D

Nutrition Facts

Serving Sizemuffin
Amount per serving
Calories340cals
% Daily Value
Total Fat 16g
21%
Saturated Fat 3g
15%
Trans Fat 0g
Total Carbs 45g
16%
Net Carbs 43g
Dietary Fiber 2g
7%
Total Sugars 22g
Protein 4g
8%
Cholesterol 55mg
18%
Sodium 310mg
13%
Vitamin A 0mcg
Vitamin C 0mg
Calcium 0mg
Iron 0mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off muffin (340cals calories) of Bran Muffin:

Walking2h 29mof Walking
Jogging42 minof Jogging
Bicycling42 minof Bicycling
Swimming59 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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