What are your diet goals? MyNetDiary’s Premium diets make custom goal setting so easy that you can focus on your destination
- 3 Minutes Read
Ready to set your diet goals? Setting up a healthy eating plan is much easier when you have the necessary tools. MyNetDiary covers you with nine Premium diet plans.
No matter your health goals, the diet plans are designed to make setting targets and tracking progress quick and straightforward. Each easily customizable plan works to meet your unique needs, includes dietitian-approved recipes, and shares tailored tips to keep up your momentum.
Setting diet goals, losing weight, and tracking your progress is easier with MyNetDiary’s Premium diet plans
We know one size doesn’t fit all when it comes to losing weight, keeping it off, and achieving overall health. That’s why we offer a variety of diet plans!
| Diet Plan | Advantages | Considerations |
|---|---|---|
| Premium Calorie Counting Balances carbs, protein, and fat |
Weight loss and weight maintenance, no forbidden foods, easier to meet nutrient needs | May not provide enough structure for weight loss |
| Mediterranean Focuses on nutritious plant-forward foods |
Often labeled the healthiest diet plan, weight loss, heart-healthy, blood sugar regulation, helps with cancer prevention | Limits refined grains, red meats, and added sugars. May be expensive, may not provide enough structure |
| DASH Focuses on whole foods, limits salt |
Heart-healthy, prevent or lower high blood pressure, weight loss | Emphasizes whole foods. Rich in veggies, fruits, whole grains, low-fat dairy, fish, poultry, beans, nuts, and vegetable oils. Limits sodium and added sugars |
| Keto High-fat eating plan, 5-10% of calories from carbohydrates |
Weight loss, blood sugar control | Restrictive, low in fiber, low in specific vitamins and minerals, expensive Not recommended if you have type 1 diabetes |
| Low-Carb Less than 30% of calories from carbohydrates |
Weight loss, blood sugar control | Somewhat restrictive, potentially low in some vitamins and minerals |
| Low-Fat Less than 25% of calories from fat |
Weight loss, may lower cholesterol, improves digestion | If you are used to eating a lot of nuts and avocados or cooking with oil, you may find this plan restrictive |
| High-Protein Personalize your protein target based on your body weight, fitness, and nutrition goals |
Weight loss, muscle-building, recovering from surgery, counteracts muscle-loss from aging | Too much protein can increase risk of gout and kidney stones. Talk to your doctor first before starting this plan if you have kidney or liver disease |
| Vegetarian No meat, poultry, or fish. Milk and eggs |
Weight loss, health benefits, environmental benefits, affordable | Restrictive, low in specific vitamins and minerals |
| Vegan No animal products |
Weight loss, health benefits, environmental benefits | More restrictive than vegetarian, making dining with others more challenging. Low in specific vitamins and minerals |
Your safety is vital! Make sure to talk to your doctor before beginning any new diet plan.
From the app: Go to the “Coach*”* tab, then tap “My Diet” to select your Premium diet plan. Then follow the prompts to determine your diet preferences (see below).
Easily switch from one plan to another, supporting both your short-term and long-term diet goals
For example, the low-carb plan (great for weight loss and blood sugar control) may be right for you during active weight loss. Once you reach your goal weight, you might decide to transition to something less restrictive for maintenance, such as the Mediterranean or DASH diet.
Perhaps you are curious about following a Vegan plan to improve your energy and give back to the environment. You might try it for a month, find it takes more meal prep than you thought, and decide to switch to a Vegetarian diet plan.
Educational materials provided for each plan
The MyNetDiary dietitian team provides the tools you need for each plan. Thus, each Premium diet plan comes with a science-based educational library.
Articles include topics such as steps to getting started on each plan. One example for the Keto plan is our article on the top 10 keto foods.
What should I eat?
Dietitian-approved recipes
Recipes (already entered into the app) are suggested for each plan, making last-minute dinner decisions that much easier. You can open Premium Recipes from the Dashboard or while logging foods from one of the food tabs. Just look for the chef hat icon.
Dietitian tips
Each plan offers the option to sign up for tips. If you turn on this feature, you will receive ongoing tips such as recipe suggestions and nutrient information unique to your specific diet plan.
The first step is always the hardest
Give yourself the gift of health today by signing up for a MyNetDiary Premium membership to take advantage of one of these Premium diet plans. You are worth it!
Resources
- Getting started on the Mediterranean diet
- Getting started on the DASH diet
- Getting started with a high protein diet
- Getting started on a low-fat diet
- Getting started on the keto diet
- Getting started on the low-carb diet
- Getting started on the vegetarian diet
- Getting started on a vegan diet
Still new to MyNetDiary? Learn more today by downloading the app for FREE.
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Sep 19, 2025
