What are your diet goals? MyNetDiary's Premium diets make custom goal setting so easy that you can focus on your destination
- 2 Minutes Read
Joanna Kriehn, MS, RDN, CDCES - Registered Dietitian Nutritionist and Certified Diabetes Care and Education Specialist (CDCES)
Ready to set your diet goals? Setting up a healthy-eating plan is a lot easier when you have the tools you need. MyNetDiary covers you with eight Premium diet plans. No matter if your goal is weight loss or clean-eating, the diet plans are designed to ensure that setting your targets and tracking progress are quick and straightforward. Each easily customizable plan works to meet your unique needs, includes dietitian-approved recipes, and shares tailored tips to keep up your momentum.
Setting diet goals, losing weight, and tracking your progress just got easier with MyNetDiary's Premium diet plans
We know one size doesn't fit all when it comes to losing weight, keeping it off, and achieving overall health. That's why we created a variety of diet plans!
Diet Plan: Premium Calorie Counting
Balances carbs, protein, and fat
Advantages: Weight loss and weight maintenance, no forbidden foods, easier to meet nutrient needs
Considerations: May not provide enough structure for weight loss
Diet Plan: Mediterranean
Focuses on nutritious plant-based foods
Advantages: Often labeled the healthiest diet plan, weight loss, heart-healthy, blood sugar regulation, helps with cancer prevention
Considerations: Limited refined grains, red meats, and added sugars. May be expensive, may not provide enough structure
Diet Plan: Keto
High-fat eating plan, 5-10% of calories from carbohydrates
Advantages: Weight loss, blood sugar control
Considerations: Restrictive, low in fiber, low in certain vitamins and minerals, expensive
Not recommended if you have type 1 diabetes
Diet Plan: Low-Carb
Less than 30% of calories from carbohydrates
Advantages: Weight loss, blood sugar control
Considerations: Restrictive, low in some vitamins and minerals
Diet Plan: Low-Fat
Less than 25% of calories from fat
Advantages: Weight loss, may lower cholesterol, improves digestion
Considerations: If you are used to eating a lot of nuts and avocados or cooking with oil, you may find this plan restrictive
Diet Plan: High-Protein
Personalize your protein target based on your body weight, fitness, and nutrition goals
Advantages: Weight loss, muscle-building, recovering from surgery, counteracts muscle-loss from aging
Considerations: Too much protein can increase risk of gout and kidney stones. Talk to your doctor first before starting this plan if you have kidney or liver disease
Diet Plan: Vegetarian
No meat, poultry, or fish. Milk and eggs allowed
Advantages: Weight loss, health benefits, environmental benefits, affordable
Considerations: Restrictive, low in certain vitamins and minerals
Diet Plan: Vegan
No animal products
Advantages: Weight loss, health benefits, environmental benefits
Considerations: More restrictive than vegetarian, making dining with others more challenging. Low in certain vitamins and minerals
Your safety is vital! Make sure to talk to your doctor before beginning any new diet plan.
From the app: Go to the Coach tab, then tap My Plan, then My Diet (see below) to start planning.
A tailored dashboard allows you to see what's most important on your plan. The dashboard for the Low-Carb diet plan appears below.
Prompts make it easy to set up your plan.
Easily switch from one plan to another, supporting both your short-term and long-term diet goals
The Low-Carb plan (great for weight loss and blood sugar control) may be right for you during the active weight loss phase. Once you reach your goal, you might decide to transition to something less restrictive for maintenance, such as the Mediterranean diet.
Perhaps you are curious about following a Vegan plan to improve your energy and give back to the environment. You try it for a month and find it takes more meal prep than you thought and decide to switch to a Vegetarian diet plan.
Educational materials provided for each plan
The MyNetDiary dietitian team provides you the tools you need for each plan. Thus, each Premium diet plan comes with an educational library that is grounded in science. Articles include topics such as steps to getting started on each plan and the top 10 keto foods. Both the Keto and Low-Carb diets offer a food grade feature to provide feedback about how different foods fit the plans, helping you stay on track.
Keto Food Grade
Low-Carb food grade
What should I eat?
Food list
Each diet plan includes a dietitian-approved food list to help you get started with meal planning. To find the food list, simply read the introductory article for your corresponding diet plan and go to the section titled, "How to Stock Your Kitchen."
Dietitian-approved recipes
Recipes (already entered into the app) are suggested for each plan, helping to make those last-minute dinner decisions that much easier. You can open Premium Recipes from Dashboard or while logging foods from one of the food tabs. Just look for the chef hat icon.
Dietitian tips
Each plan offers the option to sign up for tips. If you turn on this feature, you will receive ongoing tips such as recipe suggestions and nutrient information unique to your specific diet plan.
The first step is always the hardest
Give yourself the gift of health today by signing up for MyNetDiary Premium membership and taking advantage of one of the Premium diet plans. You are worth it!
Resources
Getting started on the Mediterranean diet
Getting started with a high protein diet
Getting started on a low-fat diet
Getting started on the keto diet
Getting started on the low-carb diet
Getting started on the vegetarian diet
Getting started on a vegan diet
Still new to MyNetDiary? Learn more today by downloading the app for FREE.
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Dec 28, 2020
