Food Search
Breakfast Sandwiches Egg & Cheese on English Muffin
Breakfast Sandwiches Egg & Cheese on English MuffinDunkin Donuts

Breakfast Sandwiches Egg & Cheese on English Muffin

Dunkin Donuts
340cals
340cals
40%
cals
carbsproteinfat
43%
17%
Grade D

Nutrition Facts

Serving Sizesandwich
Amount per serving
Calories340cals
% Daily Value
Total Fat 15g
19%
Saturated Fat 5g
25%
Total Carbs 37g
13%
Net Carbs 36g
Dietary Fiber 1g
4%
Total Sugars 4g
Protein 14g
28%
Cholesterol 175mg
58%
Sodium 640mg
28%
Vitamin A 90mcg
10%
Vitamin C 1mg
1%
Calcium 100mg
8%
Iron 4.5mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off sandwich (340cals calories) of Breakfast Sandwiches Egg & Cheese on English Muffin:

Walking2h 29mof Walking
Jogging42 minof Jogging
Bicycling42 minof Bicycling
Swimming59 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

MyNetDiary Logo
Download
MyNetDiary
Free App:
App StoreGoogle Play
StarStarStarStarStar
61,383  reviews & counting

Work with Your Clients
in MyNetDiary Diet Apps

Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect
What is moderate drinking

Dec 30, 2024

What is moderate drinking? Here's how to find out if you are drinking too much.
Building healthy habits

Sep 9, 2024

Building healthy habits: 8 tips for setting up your environment for success
Can acupuncture help with weight loss

Mar 3, 2025

Can acupuncture help with weight loss?
Should you eat back exercise calories

Mar 31, 2025

Should you eat back exercise calories?
Are 1200 calories enough

May 5, 2025

Are 1200 calories daily enough?
Amino acid sources

May 26, 2025

Protein building blocks: “Essential” information about amino acid sources