Broccoli raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 207
Calories from Fat 20
% Daily Value*
Total Fat 2.2g
3%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 201mg
8%
Total Carbohydrates 40g
13%
Dietary Fiber 16g
63%
Sugars 10g
Sugar Alcohols 0g
Protein 17g
Vitamin A 76%·Vitamin C 904%
Calcium 29%·Iron 25%
Other nutrients
Net Carbs 25g
Food Score / Grade 27.4
Diabetes Carb Count 40g
Vitamin B-6 1.1mg
53%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 5mg
24%
Vitamin K 618mcg
772%
Magnesium 128mg
32%
Phosphorus 401mg
40%
Potassium 1,921mg
55%
Zinc 2mg
17%
Copper 0.3mg
15%
Manganese 1.3mg
64%
Selenium 15mcg
22%
Thiamin 0.4mg
29%
Riboflavin 0.7mg
42%
Niacin 4mg
19%
Pantothenic Acid 3.5mg
35%
Folate 383mcg
96%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet