Brussels sprouts frozen boiled without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 65
Calories from Fat 5
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 23mg
1%
Total Carbohydrates 13g
4%
Dietary Fiber 6.4g
25%
Sugars 3.2g
Sugar Alcohols 0g
Protein 5.6g
Vitamin A 29%·Vitamin C 118%
Calcium 4%·Iron 4%
Other nutrients
Net Carbs 7g
Food Score / Grade 6.7
Diabetes Carb Count 13g
Vitamin B-6 0.4mg
22%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
4%
Vitamin K 300mcg
375%
Magnesium 28mg
7%
Phosphorus 87mg
9%
Potassium 450mg
13%
Zinc 0mg
2%
Copper 0.1mg
3%
Manganese 0.3mg
16%
Selenium 1mcg
1%
Thiamin 0.2mg
11%
Riboflavin 0.2mg
10%
Niacin 1mg
4%
Pantothenic Acid 0.5mg
5%
Folate 157mcg
39%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Until recently, binge eating was seen as a failure of self-control, or a character flaw. Now medical experts suggest it has organic causes, and ca... read more

Tips for Entering Your Recipes Into MyNetDiary Like a Pro! Get the most out of using MyNetDiary's recipe feature! These tips and tricks are hel... read more

If you?re going to make diet or weight loss resolutions for 2015, set realistic goals to make success more likely.

read more