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Buttermilk Complete Protein Pancake and Waffle Mix
Buttermilk Complete Protein Pancake and Waffle MixPearl Milling Company

Buttermilk Complete Protein Pancake and Waffle Mix

Pearl Milling Company
210cals
210cals
11%
cals
carbsproteinfat
60%
29%
Grade A-

Nutrition Facts

Serving Size0.5 cup (59g)
Amount per serving
Calories210cals
% Daily Value
Total Fat 2.5g
3%
Saturated Fat 1g
5%
Trans Fat 0g
Total Carbs 32g
12%
Net Carbs 29g
Dietary Fiber 3g
11%
Total Sugars 9g
Added Sugars 7g
14%
Protein 15g
30%
Cholesterol 0mg
Sodium 570mg
25%
Calcium 80mg
6%
Iron 2.1mg
12%
Potassium 160mg
3%
Minerals
Phosphorus 130mg
10%
Vitamins
Vitamin D 0mcg (0iu)
Thiamin 0.2mg
17%
Riboflavin 0.1mg
8%
Niacin 1.3mg
8%
Folic Acid 0mcg
Folate DFE 25mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 0.5 cup (210cals calories) of Buttermilk Complete Protein Pancake and Waffle Mix:

Walking1h 32mof Walking
Jogging26 minof Jogging
Bicycling26 minof Bicycling
Swimming37 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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