Card Wafer by Zelda

Card Wafer by Zelda

60cals
150 calorie snacks

Jul 25, 2025

Ten 150-calorie snacks you can buy at Trader Joe's
Mindless eating

Apr 3, 2026

Does your home encourage mindless eating? Alter food cues for weight-loss success
Are supplements necessary

Nov 17, 2025

Are vitamin supplements necessary? Considerations plus options for tracking in MyNetDiary
Winter wellness

Jan 21, 2026

Winter wellness reboot: Fuel your mood and move your body
Saturated fat and insulin resistance

Feb 11, 2026

Think twice about bacon on everything or its saturated fat can fry you with insulin resistance
Overeating at night

Mar 16, 2026

Overeating at night isn’t the problem, your daytime eating is