Catfish wild raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 151
Calories from Fat 40
% Daily Value*
Total Fat 4.5g
7%
Saturated Fat 1.1g
6%
Polyunsaturated Fat 1.4g
Monounsaturated Fat 1.3g
Cholesterol 92mg
31%
Sodium 68mg
3%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 26g
Vitamin A 2%·Vitamin C 2%
Calcium 2%·Iron 3%
Other nutrients
Net Carbs 0g
Food Score / Grade 3.2
Diabetes Carb Count 0g
Vitamin B-6 0.2mg
9%
Vitamin B-12 3.5mcg
59%
Vitamin D 795iu
199%
Magnesium 37mg
9%
Phosphorus 332mg
33%
Potassium 569mg
16%
Zinc 1mg
5%
Copper 0.1mg
3%
Manganese 0mg
2%
Selenium 20mcg
29%
Thiamin 0.3mg
22%
Riboflavin 0.1mg
7%
Niacin 3mg
15%
Pantothenic Acid 1.2mg
12%
Folate 16mcg
4%
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings