Cereals and pasta whole grain 51% wheat remaining enriched semolina dry

Nutrition Facts

Serving Size:
Amount per Serving
Calories 231
Calories from Fat 15
% Daily Value*
Total Fat 1.6g
3%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.2g
Cholesterol 0mg
Sodium 7.7mg
0%
Total Carbohydrates 47g
16%
Dietary Fiber 7.2g
29%
Sugars 1.4g
Sugar Alcohols 0g
Protein 8.4g
Vitamin A ·Vitamin C
Calcium 2%·Iron 12%
Other nutrients
Net Carbs 40g
Food Score / Grade 3.8
Diabetes Carb Count 43g
Vitamin B-6 0.2mg
8%
Vitamin K 1mcg
1%
Magnesium 60mg
15%
Phosphorus 161mg
16%
Potassium 204mg
6%
Zinc 1mg
9%
Copper 0.2mg
12%
Manganese 1.4mg
68%
Selenium 49mcg
70%
Thiamin 0.4mg
23%
Riboflavin 0.2mg
12%
Niacin 6mg
28%
Pantothenic Acid 0.4mg
4%
Folate 73mcg
18%
* Daily value percentages are based on Standard 2,000 calorie diet