Cereals and pasta whole grain 51% wheat remaining unenriched semolina cooked

Nutrition Facts

Serving Size:
Amount per Serving
Calories 167
Calories from Fat 14
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0.3g
1%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 0.2g
Cholesterol 0mg
Sodium 6.3mg
0%
Total Carbohydrates 33g
11%
Dietary Fiber 4.8g
19%
Sugars 0.9g
Sugar Alcohols 0g
Protein 6.2g
Vitamin A ·Vitamin C
Calcium 1%·Iron 10%
Other nutrients
Net Carbs 29g
Food Score / Grade 2.9
Diabetes Carb Count 33g
Vitamin B-6 0.1mg
5%
Vitamin E 0mg
0%
Magnesium 47mg
12%
Phosphorus 116mg
12%
Potassium 81mg
2%
Zinc 1mg
8%
Thiamin 0.2mg
12%
Riboflavin 0.1mg
5%
Niacin 3mg
15%
Folate 21mcg
5%
* Daily value percentages are based on Standard 2,000 calorie diet