Cereals and pasta whole grain 51% wheat remaining unenriched semolina cooked

Nutrition Facts

Serving Size:
Amount per Serving
Calories 45
Calories from Fat 4
% Daily Value*
Total Fat 0.4g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Cholesterol 0mg
Sodium 1.7mg
0%
Total Carbohydrates 9g
3%
Dietary Fiber 1.3g
5%
Sugars 0.2g
Sugar Alcohols 0g
Protein 1.7g
Vitamin A ·Vitamin C
Calcium 0%·Iron 3%
Other nutrients
Net Carbs 8g
Food Score / Grade 0.8
Diabetes Carb Count 9g
Vitamin B-6 0mg
1%
Vitamin E 0mg
0%
Magnesium 13mg
3%
Phosphorus 31mg
3%
Potassium 22mg
1%
Zinc 0mg
2%
Thiamin 0mg
3%
Riboflavin 0mg
1%
Niacin 1mg
4%
Folate 6mcg
1%
* Daily value percentages are based on Standard 2,000 calorie diet