Food Search
Cheese Bagel
Cheese BagelKroger

Cheese Bagel

Kroger
220cals
220cals
8%
cals
carbsproteinfat
78%
14%
Grade C+

Nutrition Facts

Serving Sizebagel (85g)
Amount per serving
Calories220cals
% Daily Value
Total Fat 2g
3%
Saturated Fat 0.5g
2%
Trans Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Total Carbs 43g
16%
Net Carbs 42g
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 8g
16%
Cholesterol 15mg
5%
Sodium 360mg
16%
Vitamin A 30mcg
3%
Iron 2.7mg
15%
Carbs-related
Sugar Alcohols 0g
Starch 0g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off bagel (220cals calories) of Cheese Bagel:

Walking1h 36mof Walking
Jogging27 minof Jogging
Bicycling27 minof Bicycling
Swimming38 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

MyNetDiary Logo
Download
MyNetDiary
Free App:
App StoreGoogle Play
StarStarStarStarStar
61,383  reviews & counting

Work with Your Clients
in MyNetDiary Diet Apps

Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect
Benefits of eating slowly

Mar 21, 2025

The benefits of eating slowly and how it can help you lose weight
Prevent blood sugar spikes

Dec 9, 2024

4 expert strategies to prevent blood sugar spikes with diabetes this holiday season
Nutrients for energy support

Aug 12, 2024

10 Nutrients for energy support and how to get enough in your diet
Food log

Feb 17, 2025

How to stay motivated and avoid food-log fatigue
Healthy eating for breastfeeding

Apr 22, 2025

Healthy eating for breastfeeding
How to increase GLP-1 naturally

May 12, 2025

How to increase GLP-1 naturally