Cottage cheese reduced fat 2% milkfat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 183
Calories from Fat 46
% Daily Value*
Total Fat 5.1g
8%
Saturated Fat 2.8g
14%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1.2g
Trans Fat 0.2g
Cholesterol 27mg
9%
Sodium 696mg
29%
Total Carbohydrates 11g
4%
Sugars 9g
Sugar Alcohols 0g
Protein 24g
Vitamin A 11%·Vitamin C 0%
Calcium 25%·Iron 2%
Other nutrients
Net Carbs 11g
Food Score / Grade 2.4
Diabetes Carb Count 11g
Vitamin B-6 0.1mg
6%
Vitamin B-12 1.1mcg
18%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 0mcg
0%
Magnesium 20mg
5%
Phosphorus 339mg
34%
Potassium 283mg
8%
Zinc 1mg
8%
Copper 0.1mg
4%
Manganese 0mg
2%
Selenium 27mcg
38%
Thiamin 0mg
3%
Riboflavin 0.6mg
33%
Niacin 0mg
1%
Pantothenic Acid 1.2mg
12%
Folate 18mcg
5%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet