Chicken giblets simmered

Nutrition Facts

Serving Size:
Amount per Serving
Calories 228
Calories from Fat 59
% Daily Value*
Total Fat 6.5g
10%
Saturated Fat 1.9g
10%
Polyunsaturated Fat 1.2g
Monounsaturated Fat 1.4g
Trans Fat 0.1g
Cholesterol 641mg
214%
Sodium 97mg
4%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 39g
Vitamin A 170%·Vitamin C 30%
Calcium 2%·Iron 57%
Other nutrients
Net Carbs 0g
Food Score / Grade 2.4
Diabetes Carb Count 0g
Vitamin B-6 0.6mg
29%
Vitamin B-12 13.7mcg
228%
Vitamin D 0iu
0%
Vitamin E 1mg
3%
Vitamin K 0mcg
0%
Magnesium 20mg
5%
Phosphorus 419mg
42%
Potassium 325mg
9%
Zinc 6mg
41%
Copper 0.5mg
24%
Manganese 0.3mg
14%
Selenium 86mcg
123%
Thiamin 0.2mg
14%
Riboflavin 1.5mg
90%
Niacin 10mg
48%
Pantothenic Acid 4.7mg
47%
Folate 373mcg
93%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Is there evidence supporting a higher protein diet for weight loss and are you getting enough protein? read more

Should you cool down after exercising? Here are the pros and cons, according to new research on the subject.

read more

How to manage body weight while traveling in Europe, thanks to calorie tracking and setting a calorie budget.

read more