Chocolate by Peak

Chocolate by Peak

80cals
How to stop emotional eating

May 4, 2026

How to stop emotional eating in 3-steps and 7 helpful strategies
Healthy holiday desserts

Nov 3, 2025

9 Low-calorie, healthy holiday desserts that won’t ruin your diet
What is choline

Feb 4, 2026

What is choline and why does it matter for health?
Is Panda Express healthy?

Mar 23, 2026

Is Panda Express healthy? A Dietitian-informed guide to smart ordering
Logging food

Apr 20, 2026

What happens when you stop logging food (and how to restart without guilt)
What does an 1800-calorie day look like?

May 29, 2026

What does an 1800-calorie day look like?