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Chocolate Flavour Ready Oats
Chocolate Flavour Ready OatsASDA

Chocolate Flavour Ready Oats

ASDA
154cals
154cals
18%
cals
carbsproteinfat
72%
10%
Grade A

Nutrition Facts

Serving Sizeserving (40g)
Amount per serving
Calories154cals
% Daily Value
Total Fat 3.2g
4%
Saturated Fat 0.9g
5%
Total Carbs 29g
10%
Net Carbs 26g
Dietary Fiber 3g
10%
Total Sugars 8g
Protein 4g
8%
Sodium 5mg
Calcium 536mg
41%
Iron 4.8mg
27%
Vitamins
Vitamin D 1.7mcg (68iu)
9%
Thiamin 0.4mg
33%
Riboflavin 0.5mg
38%
Niacin 5.6mg
35%
Vitamin B-6 0.5mg
29%
Folate 68mcg
17%
Vitamin B-12 0.8mcg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off serving (154cals calories) of Chocolate Flavour Ready Oats:

Walking1h 7mof Walking
Jogging19 minof Jogging
Bicycling19 minof Bicycling
Swimming27 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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