Classic Southern Madras by The Spice Tailor

The Spice Tailor

Classic Southern Madras by The Spice Tailor

The Spice Tailor
228cals
Nutrition older adults

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Ways to optimize your nutrition as an older adult from expert dietitians
Starting a low-carb diet

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Starting a low-carb diet: 5 steps for success
Moving more

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Step Bonus: Your reward for moving more!
Lose fat, not muscle

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Lose fat, not muscle, by following these dietitian-backed tips
Body composition measurement

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Which body composition measurement method is best for you?
3 2 1 workout method

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Transform your fitness journey with the 3-2-1 workout method