Collards raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 12
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Cholesterol 0mg
0%
Sodium 6.1mg
0%
Total Carbohydrates 2g
1%
Dietary Fiber 1.4g
6%
Sugars 0.2g
Sugar Alcohols 0g
Protein 1.1g
Vitamin A 36%·Vitamin C 21%
Calcium 8%·Iron 1%
Other nutrients
Net Carbs 1g
Food Grade 2.1
Diabetes Carb Count 2g
Vitamin B-6 0.1mg
3%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
4%
Vitamin K 157mcg
197%
Magnesium 10mg
2%
Phosphorus 9mg
1%
Potassium 77mg
2%
Zinc 0mg
1%
Copper 0mg
1%
Manganese 0.2mg
12%
Selenium 0mcg
1%
Thiamin 0mg
1%
Riboflavin 0mg
3%
Niacin 0mg
1%
Pantothenic Acid 0.1mg
1%
Folate 46mcg
12%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Whether riding alone, with friends, or family, you'll find the benefits of cycling for weight loss some of the most rewarding in every way. Riding ... read more
If you prepare meals from scratch, which often involves using onions and garlic, then you'll want to read on to learn about the health benefits of ... read more
Here are four fascinating olive oil facts I learned while touring an olive grove and processing plant in southern Spain. read more