Cooked oat bran

Nutrition Facts

Serving Size:
Amount per Serving
Calories 11
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Cholesterol 0mg
0%
Sodium 0.3mg
0%
Total Carbohydrates 3.2g
1%
Dietary Fiber 0.7g
3%
Sugar Alcohols 0g
Protein 0.9g
Vitamin A 0%·Vitamin C 0%
Calcium 0%·Iron 1%
Other nutrients
Net Carbs 3g
Food Score / Grade 0.6
Diabetes Carb Count 3g
Vitamin B-6 0mg
0%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 11mg
3%
Phosphorus 34mg
3%
Potassium 26mg
1%
Zinc 0mg
1%
Copper 0mg
1%
Manganese 0.3mg
14%
Selenium 2mcg
3%
Thiamin 0mg
3%
Riboflavin 0mg
1%
Niacin 0mg
0%
Pantothenic Acid 0.1mg
1%
Folate 2mcg
0%
* Daily value percentages are based on Standard 2,000 calorie diet