Start with these 5 steps to crush your health and wellness goals
- 2 Minutes Read
Treat your health and wellness goals like a business plan. Learn the 5 essential steps for setting SMART health goals.
Your self-care is essentially up to you. You determine whether you act on your health and wellness goals and how much effort you will put into it. Think of yourself as the captain of your health and wellness plan. Doctors, dietitians, physical therapists, nurses, etc., are your consultants or advisors. They can guide and support you but cannot do it for you! Besides, you know yourself best, right?
The SMART goal strategy has been used for years in the business world to increase success. This framework can also be applied when setting health and wellness goals. It will help you focus and move from a vague idea, like "I want to lose weight," to an action plan, like "I will walk for 20 minutes during my lunch break on Monday, Wednesday, and Friday."
Find a quiet place to brainstorm. Identify a small goal to improve your health. Use the SMART template below to help define a plan and fine-tune it, if needed:
SMART example: I will walk the dog for at least 15 minutes after dinner on Tuesdays and Thursdays.
Not SMART: I will walk more.
SMART example: I will wear my Fitbit tracker linked to MyNetDiary while walking to track my progress.
Not SMART: I will remember how long I walk.
SMART example: I have my committee meeting on Tuesday evenings! I better switch my walks to Mondays and Wednesdays.
Not SMART: Darn, it is Tuesday night, and I completely forgot about my committee meeting. Oh well, I cannot let the other members down. I will walk next week.
SMART example: I really need a new pair of supportive shoes and will buy them over the weekend, before next Monday.
Not SMART: It is already Monday, and I don't have good supportive shoes. I will have to delay my start date.
SMART example: I will set a reminder on my phone for the last Wednesday of the month to assess my progress with this goal. I can adjust my plan at that time to increase the challenge or set a new goal.
Not SMART: I will just see how the walking plan goes.
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