Cooked oatmeal or rolled oats without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 124
Calories from Fat 24
% Daily Value*
Total Fat 2.7g
4%
Saturated Fat 0.5g
3%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.8g
Cholesterol 0mg
0%
Sodium 7mg
0%
Total Carbohydrates 21g
7%
Dietary Fiber 3g
12%
Sugars 0.5g
Sugar Alcohols 0g
Protein 4.4g
Vitamin A 0%·Vitamin C 0%
Calcium 2%·Iron 9%
Other nutrients
Net Carbs 18g
Food Score / Grade 2.4
Diabetes Carb Count 21g
Vitamin B-6 0mg
0%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 1mcg
1%
Magnesium 47mg
12%
Phosphorus 135mg
13%
Potassium 123mg
4%
Zinc 2mg
12%
Copper 0.1mg
6%
Manganese 1mg
51%
Selenium 9mcg
14%
Thiamin 0.1mg
9%
Riboflavin 0mg
2%
Niacin 0mg
2%
Pantothenic Acid 0.5mg
5%
Folate 11mcg
3%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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