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Country Corn Flakes 30g with 125ml Ss Milk
Country Corn Flakes 30g with 125ml Ss MilkNestle

Country Corn Flakes 30g with 125ml Ss Milk

Nestle
177cals
177cals
13%
cals
carbsproteinfat
72%
15%
Grade A-

Nutrition Facts

Serving Sizeserving
Amount per serving
Calories177cals
% Daily Value
Total Fat 2.5g
3%
Saturated Fat 1.3g
7%
Total Carbs 31g
11%
Net Carbs 30g
Dietary Fiber 1g
2%
Total Sugars 8g
Protein 7g
13%
Sodium 90mg
4%
Calcium 380mg
29%
Iron 4.7mg
26%
Vitamins
Riboflavin 0.77mg
59%
Niacin 5.4mg
34%
Vitamin B-6 0.56mg
33%
Folate 116mcg
29%
Pantothenic Acid 3mg
60%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off serving (177cals calories) of Country Corn Flakes 30g with 125ml Ss Milk:

Walking1h 17mof Walking
Jogging22 minof Jogging
Bicycling22 minof Bicycling
Swimming31 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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