Cracker Barrel Macaroni N' Cheese Plate from Kid's Menu
Cracker Barrel Macaroni N' Cheese Plate from Kid's Menu
493cals
493cals
Nutrition Facts
Serving Sizeserving (257g)
Amount per servingCalories493cals
% Daily Value
Carbs-related
Starch 30g
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 7g
Maltose 0g
Galactose 0g
Minerals
Phosphorus 519mg
42%
Magnesium 44mg
10%
Zinc 2.1mg
19%
Selenium 42mcg
76%
Copper 0.15mg
17%
Manganese 0.33mg
14%
Omega-3s 1,115mg
Omega-3 ALA 1,103mg
Omega-3 EPA 3mg
Omega-3 DHA 0mg
Omega-6s 8,661mg
Omega-6 LA 8,571mg
Omega-9 EA 0mg
MCTs 1g
Caproic Acid 0.2g
Caprylic Acid 0.1g
Capric Acid 0.4g
Lauric Acid 0.4g
Vitamins
Retinol 167mcg
Alpha-carotene 0mcg
Beta-carotene 57mcg
Beta-cryptoxanthin 2.6mcg
Lutein + Zeaxanthin 95mcg
Lycopene 0mcg
Beta-tocopherol 0mcg
Delta-tocopherol 4mcg
Gamma-tocopherol 11mcg
Vitamin E 1.9mg
19%
Vitamin K 25mcg
21%
Thiamin 0.24mg
20%
Riboflavin 0.62mg
48%
Niacin 1.7mg
11%
Vitamin B-6 0.14mg
8%
Folate 80mcg
20%
Vitamin B-12 0.39mcg
16%
Pantothenic Acid 1.2mg
23%
Aminos
Alanine 547mg
Arginine 766mg
Aspartic Acid 1,067mg
Cystine 275mg
Glutamic Acid 5,065mg
Glycine 493mg
Histidine 576mg
Hydroxyproline 0mg
Isoleucine 848mg
Leucine 1,778mg
Lysine 1,506mg
Methionine 465mg
Phenylalanine 1,013mg
Proline 2,107mg
Serine 987mg
Threonine 465mg
Tryptophan 218mg
Tyrosine 684mg
Valine 1,041mg
Calorie Burn Time:
How long would it take to burn off serving (493cals calories) of Cracker Barrel Macaroni N' Cheese Plate from Kid's Menu:
3h 36mof Walking
1h 2mof Jogging
1h 2mof Bicycling
1h 26mof Swimming*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.
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