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Table of contents

Macronutrients
Nutrition Facts
Calorie Burn Time
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Diet Apps

Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

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Lose weight as a couple

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5 Dietitian-approved tips for losing weight as a couple

How often to weigh yourself

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Do you know how often to weigh yourself? The answer may surprise you

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How much water should you drink per day? It depends

Foods to help with menopause

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Are there foods to help with menopause?

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How to stay motivated and avoid food-log fatigue

Healthy diabetic breakfast

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Healthy diabetic-friendly breakfast ideas- from a Dietitian