Digestive Health by Jou

Jou

Digestive Health by Jou

Jou
1cals
Holiday fitness

Nov 15, 2024

5 Holiday fitness tips to help you stay healthy over the break
Nutrition requirements during pregnancy

May 2, 2025

Our top tips for meeting your nutrition requirements during pregnancy
Moving more

Mar 12, 2025

Step Bonus: Your reward for moving more!
Nutrients for bone health

Jul 5, 2024

“Bone up” on these nutrients for bone health, plus lower osteoporosis risk
Tips for sharing recipes in MyNetDiary

Feb 12, 2025

Tips for sharing recipes in MyNetDiary
Amino acid sources

May 26, 2025

Protein building blocks: “Essential” information about amino acid sources