Double Sponge by Coles

Double Sponge by Coles

138cals
Do artificial sweeteners make you gain weight

May 15, 2026

Everything you need to know, including the latest research, about low-calorie sweeteners

Nov 12, 2025

The impact stress has on your blood sugar can affect everyday life
Weekend weight loss

Jun 5, 2026

Do weekends sabotage your weight-loss plan? These 5 tips for weekend weight loss help you stay focused on your goals
How much vitamin C do you need daily

Feb 5, 2026

How much vitamin C do you need daily? Here’s what you need to know
GLP-1 meal plan

Mar 30, 2026

An enjoyable GLP-1 meal plan: What to eat when you don’t feel like eating
Logging food

Apr 20, 2026

What happens when you stop logging food (and how to restart without guilt)