Eastern oyster wild cooked moist heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 87
Calories from Fat 26
% Daily Value*
Total Fat 2.9g
4%
Saturated Fat 0.8g
4%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 0.4g
Cholesterol 67mg
22%
Sodium 141mg
6%
Total Carbohydrates 4.6g
2%
Sugars 1g
Sugar Alcohols 0g
Protein 9.7g
Vitamin A 1%·Vitamin C 0%
Calcium 10%·Iron 43%
Other nutrients
Net Carbs 5g
Food Score / Grade 0.4
Diabetes Carb Count 5g
Vitamin B-6 0.1mg
3%
Vitamin B-12 14.9mcg
248%
Vitamin D 2iu
0%
Vitamin E 1mg
7%
Vitamin K 2mcg
2%
Magnesium 30mg
7%
Phosphorus 165mg
16%
Potassium 118mg
3%
Zinc 67mg
445%
Copper 4.9mg
243%
Manganese 0.5mg
25%
Selenium 34mcg
48%
Thiamin 0mg
2%
Riboflavin 0.2mg
9%
Niacin 2mg
8%
Pantothenic Acid 0.4mg
4%
Folate 12mcg
3%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
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