Fast foods submarine sandwich bacon lettuce and tomato on white bread

Nutrition Facts

Serving Size:
Amount per Serving
Calories 303
Calories from Fat 85
% Daily Value*
Total Fat 9.5g
15%
Saturated Fat 2.8g
14%
Polyunsaturated Fat 2.4g
Monounsaturated Fat 3.5g
Cholesterol 19mg
6%
Sodium 524mg
22%
Total Carbohydrates 39g
13%
Dietary Fiber 2.4g
9%
Sugars 5.3g
Sugar Alcohols 0g
Protein 15g
Vitamin A 2%·Vitamin C 3%
Calcium 31%·Iron 18%
Other nutrients
Net Carbs 37g
Food Score / Grade 1.6
Diabetes Carb Count 39g
Vitamin B-6 0.1mg
7%
Vitamin B-12 0.3mcg
4%
Vitamin D 1iu
0%
Vitamin E 0mg
2%
Vitamin K 9mcg
12%
Magnesium 33mg
8%
Phosphorus 149mg
15%
Potassium 275mg
8%
Zinc 1mg
9%
Copper 0.1mg
7%
Manganese 0.6mg
28%
Selenium 34mcg
49%
Thiamin 0.6mg
40%
Riboflavin 0.4mg
24%
Niacin 7mg
36%
Pantothenic Acid 0.6mg
6%
Folate 132mcg
33%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Treat your health goals like a business plan. Learn the 5 essential steps for setting SMART health goals. read more

Sedentary Athletes: Sitting & Weighting -Excerpted and reprinted with permission from The Athlete?s Kitchen by Nancy Clark, MS, RD, CSSD, s... read more

Use of Protein Shakes in Weight Control First, let me share my bias that the use of whole, minimally or unprocessed foods is the ideal base for... read more