Feijoa raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 148
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0.3g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 7.3mg
0%
Total Carbohydrates 37g
12%
Dietary Fiber 16g
62%
Sugars 20g
Sugar Alcohols 0g
Protein 1.7g
Vitamin A 0%·Vitamin C 133%
Calcium 4%·Iron 2%
Other nutrients
Net Carbs 21g
Food Score / Grade 11
Diabetes Carb Count 29g
Vitamin B-6 0.2mg
8%
Vitamin B-12 0mcg
0%
Vitamin E 0mg
2%
Vitamin K 9mcg
11%
Magnesium 22mg
5%
Phosphorus 46mg
5%
Potassium 418mg
12%
Zinc 0mg
1%
Copper 0.1mg
4%
Manganese 0.2mg
10%
Thiamin 0mg
1%
Riboflavin 0mg
3%
Niacin 1mg
4%
Pantothenic Acid 0.6mg
6%
Folate 56mcg
14%
* Daily value percentages are based on Standard 2,000 calorie diet
Are you looking for ways to spice up your life while still meeting your New Year's weight loss resolutions? Read on for a delicious and nutritious... read more
Join a CSA ("Community Supported Agriculture") to help you lose weight and eat healthier. CSAs are farms that allow consumers to buy "shares" in ad... read more
Lots of people get drawn into these "miracle cures" because they seem to be the easy, quick fix we've all wanted. We like these simple tasks becaus... read more