Fennel seed ground or whole

Nutrition Facts

Serving Size:
Amount per Serving
Calories 320
Calories from Fat 124
% Daily Value*
Total Fat 14g
21%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 1.6g
Monounsaturated Fat 9.2g
Cholesterol 0mg
0%
Sodium 82mg
3%
Total Carbohydrates 49g
16%
Dietary Fiber 37g
148%
Sugar Alcohols 0g
Protein 15g
Vitamin A 3%·Vitamin C 32%
Calcium 111%·Iron 96%
Other nutrients
Net Carbs 12g
Food Score / Grade 26.9
Diabetes Carb Count 30g
Vitamin B-6 0.4mg
22%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 357mg
89%
Phosphorus 452mg
45%
Potassium 1,572mg
45%
Zinc 3mg
23%
Copper 1mg
50%
Manganese 6.1mg
303%
Thiamin 0.4mg
25%
Riboflavin 0.3mg
19%
Niacin 6mg
28%
* Daily value percentages are based on Standard 2,000 calorie diet
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