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Fish Cape Hake Fillets
Fish Cape Hake FilletsMarks and Spencer

Fish Cape Hake Fillets

Marks and Spencer
577cals
577cals
46%
cals
carbsproteinfat
11%
43%
Grade B+

Nutrition Facts

Serving Size100 grams (100g)
Amount per serving
Calories577cals
% Daily Value
Total Fat 7g
9%
Saturated Fat 2g
10%
Trans Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Total Carbs 4g
1%
Net Carbs 3g
Dietary Fiber 0g
1%
Total Sugars 0g
Protein 15g
29%
Cholesterol 0mg
Sodium 259mg
11%
Vitamin A 0mcg
Vitamin C 0mg
Calcium 0mg
Iron 0mg
Potassium 0mg
Caffeine 0mg
Carbs-related
Sugar Alcohols 0g
Starch 0g
Minerals
Phosphorus 0mg
Magnesium 0mg
Zinc 0mg
Selenium 0mcg
Copper 0mg
Manganese 0mg
Vitamins
Vitamin D 0mcg (0iu)
Vitamin E 0mg
Vitamin K 0mcg
Thiamin 0mg
Riboflavin 0mg
Niacin 0mg
Vitamin B-6 0mg
Folate 0mcg
Vitamin B-12 0mcg
Pantothenic Acid 0mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 100 gram (577cals calories) of Fish Cape Hake Fillets:

Walking4h 12mof Walking
Jogging1h 12mof Jogging
Bicycling1h 12mof Bicycling
Swimming1h 41mof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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